Arm Curl Bar

An Arm Curl Bar Super Star is one who understands the way to Bulging Biceps is via quality Arm Workouts. As applied 2-3x weekly. Via 2-3 completely different Curl Bar Exercises combinations for each workout. By choosing 1-2 exercises for each Bicep Workout, and 1 exercise for the Forearm Exercises. Perform 3-5 sets for each workout of 15,12,10,8,6 Reps (with maximal weight for each) for Biceps and Forearms. Since Biceps and Forearms are resistant to fatigue, keep between set recovery to 60 seconds or less for best results. To amp intensity for density, use 2 second pauses on peak bicep contraction, and or 4 seconds lowering of weight. Intertwine these Training Modules with normal style repetitions and as always use good form. While taking care to direct resistance into targeted Biceps Muscles throughout the exercise up/down range of motion. Whenever possible select a variety of Curling Bars and handles to keep the body guessing and growing! Use wide grip, narrow grip, Hog Legs Fat Cable Bars, Hog Ball grips, Gym Rings, palms up, palms angled, standing, Kneeling, lying, and whatever else pumps those biceps and Forearms into oblivion!