LANDMINE ATTACHMENT

Warning: A Landmine Attachment can seriously blow up back muscles. So, if you don't want to see your Lats explode, don't get close to a Landmine Row Handle! If on the other hand you're not afraid to rage in the War for More, then gear up with a T Bar Row Handle, assume position and attack those lats. Just remember to protect that low back. By Squatting to take hold of the Handle for T Bar Row. From a wide stance foot position over the Landmine for T Bar row. Be sure to clear the weight from the floor with legs. While retaining a locked in low back arch. Which will protect the lumbar spine during the Upper Back Exercise set repetitions. Which for best results should be 15,12,10,8,6. If the Handle for T Bar row allows. Perform the wide grip row first. With a 2 second hold at top for best effect. Follow with Narrow Grip Row and 3 seconds lowering of weight for first 1-2 sets. Then finish remaining sets with standard, controlled repetitions and maximal weight. You can as well hook up a barbell to a Single Landmine Attachment to isolate each side of upper back. If you opt to do so hit no more than 3 sets (15,10, 8) and follow with the formerly mentioned T-Barbell Rows. Another great way to Train Upper Back without having to rely on legs for support, is with a Seated Cable Row Alternative (like Pull Force 'Combo'). With a Low Row Cable Attachment option. That makes this back exercise the perfect choice following a killer Squat workout. Other Landmine Workout Equipment that doubles for use on cable machines are fixed grip handles such as Hog Legs Multi-Row, and Hog Balls. As well as the Pull Force Mainbeam Multi handles bar. All of which can serve triple training duty by being joined to a Hog Legs Pull Up Hook. To deliver Free Weight, Cable machine, and Body Weight Exercise Training Options.