LAT BAR

A super star Lat Bar Workout for most brings to mind a Cobra backed Bodybuilder. Hands gripped wide upon an Angled Lat Bar and seated upon a Lat Pull Down Machine. While attacking a full stack of weight plates with reckless abandon. Unfortunately, such an Upper Back Workout while appearing impressive, can equate to a lot of minimally activated muscle fiber. As occurs by way of momentum. Created by an explosive downward Lat Pull from the overhead, outstretched arms position. This oft repeated style of Lat Training can be seriously tweaked to amplify far better Strength and Size gains. By taking care to minimize momentum, in order to maximize muscular time under tension. This can be achieved by gripping the Wide Grip Lat Pulldown Bar with an overhand grip. Then pulling, not jerking (as in lighten the weights) the Gym Cable Bar to the bottom most point of the Lat Exercises. While in this position of peak contraction, hold the Upper Back Muscles tight for a 2 second count. Then allow the Gym Bar to rise and repeat to set conclusion. A second Lat Bar Exercise cheat of tremendous value is a 3 second return. Whereby the Cable Machine Bar is pulled to chest with authority, then allowed to rise. As the lowering of weight stack is resisted over a 3 second period. Both of these highly suggested Muscle Building Workout strategies are best applied to sets 1-2-3 (12,10,8 reps), to follow with 2 sets of normal Lat Pulldowns (12,8 reps). With moderate momentum and maximal weights. Lastly remember that the very Best Muscle Building Workout Plans and exercises are often not what they appear to be. Pause think and consider before embarking on that Super Star Lat Bar workout. As the results will always speak for themselves.