Shrugs Workout

If you want to Shrug off a spindly neckline it's going to take a ton of weight, weightlifting hooks or gym straps, plus grim determination. Combined with a minimum of 4-6 sets of shrugs (15 repetitions per) done twice weekly. Oh, and did I mention 3 second pauses at the top of each shrug exercise repetition for best effect? Maximum range of motion bottom to top is a must. Which is not to be confused with 'Power Cleans' via jumps with legs to get shoulders to ear level. No, absolutely not. For we are talking complete and total isolation of trapezius muscles as required to induce serious Traps swell. Begin your Shrugs Workout with 2 sets of single arm unilateral Shrug Pro or Dumbbell Shrugs. Performed from a laterally leaning body angle, while holding on to a power cage with the non-weighted arm. Those unilateral shrugs are then to be followed with dual arm Barbell Shrugs, Hex Bar Shrugs, Trap Bar Shrugs, Shrug Machine, etc. for the remaining 2-4 sets. Enough said delete the dread. Then get your Trap Workouts done so you can be someone.