Chest Workouts

Cable Machine Chest Workouts with a Dual Hook Straight Bar or Gym Rings are a low-risk muscle building alternative to Barbell Bench Presses and Dumbbell Pec Presses.

It's a fact the Barbell Bench Press Exercise is the gold standard Upper Body Exercise by which a lifters merit is judged. But that's not to say a Cable Chest Press with a Dual Hook Straight Bar has nothing to offer the aspiring Bodybuilder seeking to grow a chest. Fact is a cable weight stack machine used correctly provides a much more consistent application of resistance than a gravity reliant loaded barbell. Which when cleared from rack drops like a rock hell bent on destruction! Only to be slowed by the Bench Press hero's efforts to control the load. While anxiously praying to successfully lock the elbows at set completion. So, he may safely rack the barbell prior to becoming a victim of premature muscle exhaustion. That said a weight stack loaded Dual Cable Bar is much safer to load the Chest Press Exercise with. Or to return to Chest Exercise start position with severely fatigued Chest Muscles as it won't crush if you fail! The same could be said regarding the Dumbbell Chest Press Exercise. Which can more efficiently apply resistance through use of Gymnastic Rings or Gym Cable Attachment Handles. From a lying, seated or standing body position. None of which will submit Lifters to the snatching of heavy dumbbells from the rack, then wrestling same to a bench location. Only to sit or lie with dumbbells in hand for a moment of recovery. Prior to making the final thrust to get the weights overhead into starting position for the presses so the set can begin. With all to be repeated in reverse at set conclusion. When body is in a state of exercise induced fatigue. In any case one should consider that both Barbell and Dumbbell Press Workout efforts might be better applied to a Dual Pulley Gym Cable Machine. For a more targeted and efficient loading of the Pectoral Muscle sure to deliver quality time under tension. While simultaneously eliminating risk factors as associated with Free Weight Exercises for Chest Workouts.