Ab Workouts

Ab workouts with a Physio Ball is a super effective way to build 6 Pack Abs. But only when performed correctly is this of the Best Core Exercises for men. As in proper lower back placement upon the Gym Ball with feet securely on floor or wall. Once situated, one need be sure adequate torso weight is loaded rearward over the Swiss Ball apex. As this will effectively load the abs with resistance. If seated too far forward or close to the wall, there will be little to none. If body is too far rearward, the feet will pull away from floor or off the wall when abs contract to pull torso upward. Once Ab Exercises begin, the absolute key to maximizing abdominal contraction is to relax them. While allowing the lumbar spine to fully arch over the ball. As air is expelled from lungs while squeezing abdominals to raise torso arms crossed over chest. Remember to stay within the effective resistance zone. As coming forward beyond resistance is an utter waste of time. Two to three sets to exhaustion should do it repeated several times weekly. If on the other hand you're interested in bombing core workouts with weight stack resistance read on! As a Physio Twist Gym Ball handles for cable machine strap system can get it done. With brutal efficiency. While performing spinal Trunk Twists against progressive resistance in both standing and kneeling positions. End result? Body slamming core power. Progressively add weight plates as needed to reach desired strength level. On another note, cable ab workouts with Ab Straps handles are another great way to direct weight stack resistance into abdominals. But one must be proficient enough to arch the spine at start of exercise. With handles held against shoulders and strap attached to top pulley. Once exercise commences, air must be exhaled while sucking in abs toward spine and slowly crunching abs. Until reaching the bottom of exercise range of motion with head near floor. Be sure to position knees far enough away from cable machine to allow for bodies movement during exercise. As well use adequate weight plates to perform 20 to 40 reps with good form done two to three times weekly.