BAR FOR TRICEPS

When it's time to choose a Bar for Triceps Workout, selecting the best tool for the job is essential. Which implies one must know which of the Three Triceps Heads are to be trained. If the Triceps Long Head is to be singled out, then a palms facing palms grip is essential. Such as a hammer grip on a Tricep Rope or Tacti-Tricep Cable Attachment. Just make sure to bend and extend with a full range of motion for maximum results. If the Triceps Medial Head is the target, then take hold of a Gym Cable / Free Weight Super Subprimal Easy Curl Bar. With a palms up narrow, angled grip. Then Reverse Grip Tricep Press Down against the weight stack. Until elbows are locked straight at the bottom of the Tricep Extension. Hold the contraction for 2 seconds pause. Then bend and extend the remaining repetitions to set conclusion. Just be sure to position body a step away from the top pulley before beginning the Exercise for Triceps. To allow room to lean the torso forward to counter the weight stack resistance. As well to maximize tension on the Triceps throughout the full range of motion. With regards to growing the Lateral Head Tricep muscle. The most effective tool for the job is a Straight Bar Cable attachment. Such as a Hog Legs Revolution. As attached to the top pulley of a Cable Machine. To begin grip the bar with palms facing down. With arms bent 90 degrees and elbows at sides. Push through the palms and downward against the resistance. Until arms are straight. Do not allow elbows to drift outward during the Tricep Push Down for best effect. Workout efficiency can be further amped by adding a 3-second-long lowering of the weights to this Upper Arm Exercise. As enhanced by increasing the muscles time under tension. Lastly, if seeking to train multiple Triceps Muscle Heads with a single Bar for Triceps Exercise, choose an angled Tricep Attachment. Such as 20-degree EZ Bar, 30-degree Ham Bone style Tricep Bar, or 90 Degree Pork Chop V style Cable Bar Attachment. Just be aware that the steeper the angle of Triceps Workout Bar, the more the resistance will be placed upon the Triceps Long heads. Conversely the lesser the Cable Tricep Workouts Bar angle, the greater the resistance that will be applied to the Lateral Triceps heads. Good Lifting!