DUAL HOOK STRAIGHT BAR

Dual Hook Straight Bar, Dual Cable Bar, Cable Machine Functional Training Bar or whatever you wish to call it. Is simply a Cable Machine Barbell. To be used for express purpose of performing Barbell Exercises. With Dual Gym Cable Machine Weight Stacks. Which if used wisely, can maintain a more constant resistance against muscle than free weights. To produce a better strength curve throughout the effective exercise range of motion. The key to optimal use of a Dual Cable Machine Bar is to manipulate exercise angles. During the exercise repetition from start to finish. To assure the resistance remains steady upon the targeted muscle group. This trick can be further amplified by not locking out joint structures where applicable (as in Cable Squats). Which in effect transfers weight from muscle to skeletal frame. Thereby giving muscle an unscheduled rest prior to set conclusion. 

Those tips aside, the fact is a Hog Legs style Dual Hook Straight Bar is a great way to add multiple new Dual Pulley Cable Machine Workout options. Like Bar Squats, Static Lunges, Calf Raises, Lat Pull Low Row, High Cable Row, Reverse Grip Cable Row, Lat Pull Down, Cable Chest Press, Cable Shoulder Press, Cable upright Row, Barbell Curl, Forearm Curls, Cable Press Down, and more.