Arm Workouts

Get The Urge To Swell Those Arms

For most of us the 'iron addiction' began with Arm Workouts. As it felt natural to grab a dumbbell and instinctively crank out some Bicep Curls. Or grip a Cable Machine Rope to Triceps Push Down our way to glory. Which in turn never failed to result in much-desired arm swell. An all too addictive effect that grabbed the attention of both jealous rivals, and adoring ladies. And so, it began. An experience that generally followed with the motivation to gain maximum arm exercise results in minimal time. While braining and training to sort out the best techniques and tools for the job for your arm muscles.

Beyond Basic Training

For many at some point in the weightlifting progression, it became abundantly clear there was more to be gained beyond a simple pair of dumbbells and some Barbells for curls. Or Double Triceps Rope Cable Attachments. For greater gains were to be found in alternate Triceps Exercises Cable Attachments for Gym. As offered by brands such as Tacti-Triceps, Tribells, and more. All of which delivered superior triceps targeting grip configurations. Combined with cable suspensions that proved to easily outperform common triceps rope. Advancements repeated as well for common dumbbell and Barbell Curl Bar Workouts. Which often get bypassed in exchange for arm training with Hog Legs brand of fat grip Easy Curl Bars and Cable Triceps Bars. Whose girth inspired the use of more muscle building weight stack plates. Essential stimuli as required for rapid muscle growth.

Targeted Cable Resistance Rules

In addition to the use of Fat Grip Gym Cable Attachments. And high performance tricep handles, arms can get further amped. Beyond common Arm Workouts. By simply taking care to accurately direct resistance into resistance. Into targeted muscle groups throughout the effective exercise range of motion. This can be achieved by manipulating body positions and angles of attack as needed. To keep resistance heavy against arm muscles. Top to bottom while bending and extending to set completion… A method which for most aspiring lifters will prove far superior to normal workouts. With regards to chiseling out a set of well defined, bulging arms. Last but not least ‘Time Under Tension’ can be used to dramatically grow muscular size and strength. Two of the best methods of such are by applying a 3 seconds lowering of weight. during the negative portion of exercise. or by maintaining a 2 second pause or hold against resistance during the positive phase of motion. while muscle is in fully flexed mode such as during a bicep cable curl. Both methods are best used for the initial 2-3 sets of exercise only. but should be waived for the final 1-3 sets so that maximum poundage can be achieved. During aggressively applied training speeds.