Chest Workouts

It's a fact the Barbell Bench Press Exercise is the gold standard Upper Body Exercise by which a lifters merit is judged. But that's not to say a Cable Chest Press with a Dual Hook Straight Bar has nothing to offer an aspiring Bodybuilder seeking to grow a chest. Fact is a cable weight stack machine used correctly provides a much more consistent application of resistance than a gravity reliant barbell. Which when cleared from rack drops like a rock hell bent on destruction! Unless slowed by the Bench Press hero's efforts to control the load. As he prays to successfully lock the elbows at rep completion. As well to safely rack the barbell prior to becoming a victim of premature muscle exhaustion. That said a weight stack Dual Cable Bar is a much safer way to load the Chest Press Exercise. Or to return the bar to Chest Exercise start position while suffering from severely fatigued Chest Muscles. Absent too is any fear of being crushed should you fail. On a similar note, most of those mentioned Bench Press drawbacks could be applied to the Dumbbell Chest Press Exercise. Negatives that could be remedied through use of Gymnastic Rings or Gym Cable Attachment Handles instead. Which could ensure a more consistent resistance against the Pec Muscles. Throughout the exercise range of motion. Whether performed from a lying, seated, or standing body position. All of which would negate the need to snatch and wrestle heavy dumbbells in and out of position. Only to need reverse the process when the body is in a severe state of exercise fatigue at set completion. In conclusion, one should consider trying these Dumbbell Press / Barbell Bench Press Alternative Workouts. Through use of a Functional Trainer Machine and Dual Hook Straight Bar or Gym Rings. Which could deliver a more targeted and efficient loading of the Pectoral Muscle. As in quality time spent under tension for maximum growth. All without imposing the Free Weight risk factors common to Bench Press Barbell and Dumbbell Chest Workouts.