Back Workouts

As the second largest muscle group of the body, upper back comprises over a dozen named pulling muscles. That engage from multiple directions to make the pull happen in accordance with a back exercise angle of attack. That said it's imperative that weightlifters seeking overall size and strength gains, invest ample training time into Upper Back Workouts. So too a wide variety of the Best Back Exercises designed to optimize full spectrum muscle engagement. By way of multiple loading techniques such as Free Weight Back Exercises (Dumbbell Rows, T bar Rows, etc.) Body Weight Back Exercises (Pull Ups), and Cable Machine Back Exercises (Seated Cable Row, Lat Pull Down, Single Arm Cable Row etc.) Which by the way leaves no excuse for boring Back Training Routines. As a Lifter with a well-equipped gym could and should perform dozens of different Exercises for Upper Back. From a variety of pull angles while using Upper Body Exercise Equipment such as Pull Force T Bar Row Handle, Hog Legs Lat Pulldown Bar, Pull Up Handles, Gym Rings and other Cable Machine Handles, Barbells, Dumbbells, etc. etc. In conclusion variety rules when Training Upper Back so mix it up to jack that back. As well remember to never neglect Exercises for Lower Back and Abs (Hyper Extensions, Stiff Leg Deadlifts, Hanging Knee Raises etc.) as no back is legit without a strong and secure core!