EASY CURL BARS

There's nothing easy about an E Z Curl Bar, E-Z Curl Bar, Olympic EZ Curl Bar, Ez Bar Curl Olympic etc. If said Bicep Curl Bar, Forearm Curl Bar, Tricep Bar is sufficiently loaded. To fatigue muscles within 6-15 repetitions that is. Then the only Easy Bar attribute that could be applied would be pertaining to 'easy on elbow and wrist joints'. As in 'easier to grip' due to the x4 narrow & wide, angled gripping areas on the EZ Bar. Benefits for which the original EZ Bar was created to deliver. In addition to some specific Muscle targeting advantages. As applied to Forearms via Reverse Ez Bar Curl. Which directs the Curling Bar weight into the Forearm Extensor muscles (located on top of forearms). To greater degree than a palms down, pronated grip on a Straight Curl bar would. With regards to Bicep Curl Bar Workouts with Easy Bar in hand, the 20-degree gripping angle would place more emphasis on the Biceps Long Heads. Then a normal Barbell Curl would. As for performing Tricep Extension or Skull Crushers Exercise with an E-Z Bar, the resistance would be generally applied to all three triceps muscle heads. Whereas a barbell would for most part massage the short heads. 

With regards to loading, an Ez Bar Cable attachment has the distinct advantage of weight stack resistance. Which provides a more constant application of resistance against targeted muscles. Throughout the exercises full range of motion. Than during gravity and leverage dependent free Weight Exercise. As would be the case when using an Olympic EZ Curl Bar. Which is not to say such an Olympic Cambered Bar won't deliver kick ass Tricep Workouts, Bicep Workouts or Forearm workouts. The best approach to arm workouts with E Z Curl Bars is to mix it up whenever possible. Do Free Weight Arm Day Workouts to start the week, then end with the Cable Machine version. Invest in a Hog Legs Super Subprimal which can accommodate both Free Weight and Cable Machine arm workouts. To cover all the bases necessary for rabid growth in size and strength. Lastly, remember that arm muscles are fatigue resistance. Meaning they respond to higher rep ranges (15-12-10-8-6) and no more than one minute between sets for best results. Lastly to keep arms pumped, it's good to know they can handle 3x weekly workouts. So, feel free to pump them up once show time arrives!