Rows Workout

Variety is the key to growth for Back Workouts. As the second largest Muscle Mass in the human body, the Back is home to no less than five primary muscle groups. That engage at different points throughout the pull workouts to get the job done. As like rowing a boat. Grip configurations, angles of pull, and ranges of motion determine where the resistance is loaded upon the working muscle at any given time. Henceforth the reason there seems to be countless Back Exercises and Rows Workout variations. Which leave Weightlifters little excuse for boring, uninspired Back Day Workouts. Contrary, packing on serious upper body size and strength is a given. For those willing to invest due time, sweat, and exercise variety into Erectors, Traps, Rhomboids, and Levator Scapulae Training. While performing Straight Leg Dead Lift, Reverse Grip Lat Pull Down, Wide Grip Lat Pull Down, Dumbbell Row, Barbell Row, Cable Row Machine High, Low, Seated Row, Wide Grip Pullups, Reverse Grip Pull Ups, Narrow Grip Pullups etc. etc.  That said you must be willing to learn new ways of attacking dull Back Training Routines. With both old and new pull tools like Pull Force 'Freestyle' Center Pull Cable Handles. That unleash exercise movement for superior muscle targeting. Or Hog Legs Fat Pull Up Grips and Different Gym Cable Bars. Rumored to instantly inspire heavier lifts. Gym Rings for Pull Ups and Cable Machine Back Workouts. That lend new angles for old exercises. Or 2" Bull Rope for High and Low Cable Rows plus crazy mountain climber Rope Pull Ups. 

On another note, given that back training requires serious weight, why not invest in Weightlifting Straps as well? To terminate strength limiting grip loss as occurs when hands can no longer keep pace. With increasingly powerful back muscles that gobble up loaded bars and full weight stacks. Like raging boars at feeding time. A pair of Haulin Hooks Weightlifting Hooks would as well enable thumbs free gripping of Barbells, Dumbbells, and Cable Gym Attachments. Which serves to nullify arm engagement. So that the resistance can be efficiently transferred into targeted Back Muscles. Thereby making Wrist Straps with Hooks, essential Bodybuilding Workouts Gear for aspiring Pro's.

As for Back Training Programs create two different back workouts, for twice weekly training. With 2-3 days recovery between each. Select one lower back exercise (3-4 sets), and 2-3 upper back exercises (2-4 sets for each). Repetition ranges should be 15-12-10-8 with maximal weight for each. With perfect form for best effect. Feel free to add 2-3 second pauses to rows contractions. Or 3-4 seconds lowering of weights in early sets. Then add weight and break records on the final 1-2 remaining sets for that exercise at normal training speed. Super sets can as well be incorporated to amp effects on targeted back muscles. Lat Pull down close grip vs lat pull down wide grip, wide grip lat pull down, lat bar, lat pull down straight bar, gym training back,best back training, , bent over barbell row exercise, dumbbell row, barbell row, cable row machine,, lat pulldown row machine,