LANDMINE ATTACHMENT

Explosive Back Training

Warning: A Landmine Attachment can seriously blow up back muscles. So, if you don't want to see your Lats explode, don't get close to a Landmine Row Handle! If on the other hand you're not afraid to rage in the War for More, then gear up with a T Bar Row Handle, assume position and attack those lats. Just remember to protect that low back. By Squatting to take hold of the Handle for T Bar Row. From a wide stance foot position over the Landmine for T Bar row. Be sure to clear the weight from the floor with legs. While retaining a locked in low back arch. Which will protect the lumbar spine during the Upper Back Exercise set repetitions…

Landmine Row Techniques

which for best results should be 15,12,10,8,6. If the Handle for T Bar row allows. Perform the wide grip row first. With a 2 second hold at top for best effect. Follow with Narrow Grip Row and 3 seconds lowering of weight for first 1-2 sets. Then finish remaining sets with standard, controlled repetitions and maximal weight. You can as well hook up a barbell to a Single Landmine Attachment to isolate each side of the upper back. If you opt to do so, hit no more than 3 sets (15,10, 8) and follow with the formerly mentioned T-Barbell Rows…

Versatile Landmine Training

another great way to Train Upper Back without having to rely on legs for support, is with a Seated Cable Row Alternative (like Pull Force 'Combo'). With a Low Row Cable Attachment option. That makes this back exercise the perfect choice following a killer Squat workout. Other Landmine Workout Equipment that doubles for use on cable machines are fixed grip handles such as Hog Legs Multi-Row, and Hog Balls. As well as the Pull Force Main Beam Multi handles bar. All of which can serve triple training duty by being joined to a Hog Legs Pull Up Hook. To deliver Free Weight, Cable machine, and Entire Body Weight Exercise Training Options.