Welcome Resistance Fighters!

Lower Body Workouts Squat Workout Leg Workouts

Leg Workouts

Eliminate the risks of Lower Body Workouts. Then just do Squat Workout for seriously legit Leg Workouts results

View as

EZ SQUAT patented Dumbbell & Olympic Weight Plate handles deliver perfect form every time!

 First eliminate the risks of Lower Body Workouts. Then just do Squat Workout for seriously legit Leg Workouts results you can bet your booty on!

If I had to name the single most beneficial exercise known to mankind, it would be the squat. An inherently familiar exercise to us all once potty trained, this level changing movement is essential to active life as we know it. From a bodybuilding / athletic perspective, Squats in various forms are the key ingredient to building show winning quads and high-performance running gear. The typical foot stances that form the basic exercise foundation are shoulder wide, exaggerated Wide Stance Squats, and Narrow Stance Squats. The most popular Shoulder width Squat would distribute the work generally through muscles of the Buttocks, and Quadriceps, whereas a Narrow Squat would focus the attention more on Thighs and less on Butt. Contrary if a Lifters emphasis was on the Butt and building maximum overall leg strength, the Wide Squats would be preferable. Of the most common Leg Exercises are Barbell Squats (weight resting on spine) and Dumbbell Squats (weights in hand). While Barbell squats rule with regards to Leg Training for size and strength, they also carry the most risk when performed improperly with excessive weight. As a strict arching of spine must be maintained at all times during exercise. A failure to do so has caused many a ruptured disc to occur when the lumbar spine rounds under load. During the critical transition from low squat position to upward. As the effects of gravity compound and the spine momentarily loses its integrity. Causing the torso tilt forward with weight further away from body center. This effect can be reduced by holding dumbbells in hand to load the squat. But a strict low back lock must be maintained to protect lumbar as with any squat training. Aside from the aforementioned modes of squat loading, EZ Squat offers a Weight Plate and Dumbbell handles system. That more safely places the load closer to body center. Fast and easy to load, these Patented Squat Handles require a wide squat foot stance. To target Buttocks and thighs more efficiently than Bars and Bells. So, you get more gain with less pain. Belt Squat Belts attached to a Squat Machine or Cable Weight Stack can also serve to remove body from contact with weights. As well this Dumbbell and Barbell Squat Alternative keeps loads safely off spine and close to body center. Making for productive and trauma free Legs Exercise.